Self Care Saturday: Breaking the Sugar Cycle

Nourish Your Self! Join us for Self Love Saturday: Breaking the Sugar Cycle Valentine's day weekend at the Wenatchee Valley Chamber of Commerce meeting room from 1-3 pm for a FREE class with Dr. Allegra Hart, ND on how to beat the sugar cycle. In this class, Dr. Allegra will teach you how to nourish your self with love by eliminating and regulating your sugar intake. Now that it is February, most of us have either been successful in keeping our New Year’s resolutions or fallen off the wagon completely. Where ever you are in your journey, this class is beneficial for anyone who is struggling to stop eating sugar. Dr. Allegra will teach you why it is important to stop the sugar cycle, how to break the cycle and what foods you can eat to help nourish your body while beating inflammation. This is a free class for the community, but space is limited. Please register to reserve your spot today by calling 509-663-5048.