Quenching the Flame: Practical tools for Calming Inflammation

Join us for a workshop led by Dr. Allegra Hart at Spiral's in Lake Chelan with tools to help support detoxification, nutrients required to reduce inflammation, and daily rituals to proactively manage inflammation from the inside out. All attendees will receive a Self-Care Starter Pack (Value $45) which includes Dr. Allegra's Book, "Nourishing Space Within: Essentials of Self Care", organic castor oil with an organic cotton flannel, and a dry skin brush. Followed by a live Q&A session. Contact Spirals at 509-682-2383 to register.